Coaching and Training Programmes

Plans are designed to suit your individual goals, current levels of fitness & training experience, and we’ll even build it to fit around your work/life schedule. My instructions are clear - I’ll tell you how many reps & sets to do, how much recovery to take, and how heavy to lift. You’ll also get a video demonstration of every single exercise to make things as simple as possible.

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Hi! I’m Matt.

This is awkward. Sorry...

For as long as I can remember I’ve been into sport. Growing up, I played football for my county before switching to athletics at 18 where I represented England in the triple jump.

A prolapsed disc in my spine forced me to retire from athletics and it was at this point that I started hitting the gym for rehab. I loved the feeling of being in the gym, rebuilding my body, and I quickly got addicted to the process of building muscle and getting stronger.

Over time I began competing in powerlifting, eventually winning a silver medal at the European Powerlifting Championships in 2016.

Now I train as a bodybuilder and use my knowledge to help others achieve their training goals. Seeing someone lose weight, build muscle, get stronger or just grow as an individual is an amazing feeling! So, what are you waiting for?! Join the community of over 4000 #TeamMDF members who are transforming their lives as we speak!


  • Are you sick of being overweight?
  • Do you wish you were bigger, stronger, or just had more energy and confidence?
  • Are you ready to make a change in your life but have NO idea where or how to start?

As a former international athlete, qualified sports physio and fitness influencer with over two million followers, I’ve spent years building the ultimate training & diet plans that GUARANTEE you results. With my customized plans, there are no grey areas - you WILL build the body you’ve always dreamed of.

There are thousands of online programs out there promising “quick-fixes” with crash diets and supplements. These programs are not healthy or sustainable and often leave you in a worse position than when you started!

My plans are different.

When you join #TeamMDF you’ll get ACTUAL RESULTS and create lifelong changes with a realistic, sustainable plan.

I don’t take myself too seriously. I believe nutrition and fitness should be about balance and finding a structure that works for YOU, your goals and your commitments.

If you’re ready to build your dream physique, take control of your life and leave everyone wondering how you did it - the time is NOW.

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